Events, latest research and articles on Mindfulness and Meditation
Coaching
Deepen Your Awareness
Deepen Your Awareness
This 10 week group mindfulness based awareness coaching (MBAC) programme can enable you to look deeper into your true Self and assist you in transforming the patterns of your mind.
This group coaching programme is for anybody who would like to expand their spiritual awareness. Each 1 ½ hour session is dedicated to gaining deeper awareness of your Self.
Life is not quite what it seems and you are not quite what you seem either. There is more to
you than ‘meets the eye’.
The only way to know yourself is to become more aware and to do this you must look deep within yourself.
Week by week, you will be supported in discovering your true Self. I will ‘hold up the mirror’ so that you can see yourself, as you truly are, without the filters of your conditioning (past history).
Conditioning is like a computer programme that is governing our actions based on beliefs that we have acquired from our parents, our teachers and society etc. It is in fact ‘our reality’, as we see it but this ‘reality’ can change when we gain deeper awareness and realise who we truly are. We can broaden our ‘reality’ and as such live a more fulfilling life.
The truth is that many of the patterns of our minds and habits prevent us from embodying who we truly are and from living our life from that perspective.
Through open (non-judgmental) awareness we will take into account your past, and direct you forward into the present moment – the only moment we ever have, where uncaused joy and happiness is awaiting your awakening.
MBAC has the potential to assist you with the changes and the transformation that you seek by encouraging and enabling you to look inside yourself, for the answers that lie hidden within you, by way of insights. It is through these insights that you may make a leap in consciousness.
10 week programme dates
3, 10, 17 and 24 of September
1, 8, 15, 22 and 29 and October
5 of November
3, 10, 17 and 24 of September
1, 8, 15, 22 and 29 and October
5 of November
Programme times
19:30 - 21:30
Cost
Cost of each 1 ½ hour session £35.
Awakening to Happiness Group
Come and join my Awakening to Happiness Group - together we can create a beautiful world. Please read more about it in the following link: http://www.katarinatilley.co.uk/awakeningtohappiness
Awakening to Happiness Group
Come and join my Awakening to Happiness Group - together we can create a beautiful world. Please read more about it in the following link: http://www.katarinatilley.co.uk/awakeningtohappiness
News about Mindfulness & Meditation in the Media
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11/01/12
Source & details: http://healthland.time.com/2012/01/11/mind-reading-jon-kabat-zinn-talks-about-bringing-mindfulness-meditation-to-medicine/
01/12
Scans show mindfulness meditation brain boost
01/12
This article explains the top 10 benefits of meditation.
http://www.pickthebrain.com/blog/the-top-10-benefits-of-meditation/
22/1/12
An article about meditation - A date with yourself
http://www.deccanchronicle.com/tabloid/sunday-chronicle/other-realm/date-yourself-630
20/1/12
How does our consciousness change the structure of the brain and then our life?
http://www.huffingtonpost.com/peter-baksa/consciousness_b_1205909.html
29/1/21
Research reveals how mindfulness reduces pain
http://deconstructingyourself.com/research-reveals-how-mindfulness-reduces-pain.html
02/02/12
Surprising benefits of meditation
http://www.secondact.com/2012/02/new-book-reveals-surprising-benefits-of-meditation/
02/12
Meditating at work: A new approach to managing overload
http://noetic.org/noetic/issue-nineteen-february/meditating-at-work/
06/03/12
Calmly facing the storm
http://www.witness.co.za/index.php?showcontent&global%5B_id%5D=77661
03/04/12
Business Skills and Buddish Mindfulness
http://online.wsj.com/article/SB10001424052702303816504577305820565167202.html?mod=googlenews_wsj
08/04/12
Feeling stressed out? Try a little mindfulness
http://www.chieftain.com/life/local/feeling-stressed-out-try-a-little-mindfulness/article_75ed0df2-804d-11e1-b26a-0019bb2963f4.html
08/05/12
Why our children should be taught to meditate in school
http://www.huffingtonpost.com/richard-schiffman/why-our-children-should-b_b_1489069.html
12/05/12
Mindfulness for the Diabetic Mind
http://www.dailyrx.com/news-article/type-2-diabetes-patients-may-reduce-depression-and-stress-through-mindfulness-training-
