Reiki, Reflexology, Meditation News in Colchester, Essex

Joyful Retreat - February
Joyful retreat - 23rd of February 2014. Hours 11:00 - 16:00. Cost £45. Come and join in the fun. A day full of spiritual fun and active and fun meditations.

Lending Library
We now have a lending library up and running and each book is £2 and must be returned within a month. The money we collect will go to Friends of Amma's charity.

Compassionate Leadership - One day course in May
Hours 11:00 - 17:00. Cost £55.

Amma's most compassionate glance

Learn how to lead through love and compassion, as exemplified by Amma.

Course contents: Ethics and values, leading by example, touching hearts and leading others to purity, gentleness is strength, faith, inner guidance and courage, alertness to the present moment, assertiveness and decisions, virtue, Divine Grace, and reverence, virtuous and vicious cycles, practical ahimsa, beauty and lightness of being and Unconditional Love. £10 of each participants's fee will go to Friends of Amma (Amma's charity).

A Way to Happiness Booklet

This booklet is a modern day spiritual guidance, to be practiced in one's every day life. It is based on ancient teachings and yet has a modern application. Times have changed a lot since the scriptures were written and now we need practices that can be applied in the midst of our busy lives. This booklet proposes realistic and achievable spiritual practices that lead to lasting inner transformation and true happiness.

Certified Meditation Teacher Training Course

60 course hours - tutor led. Five month course - 1 weekend monthly. Cost £750. Monthly instalments available. Starting this summer - dates to be advised.

Initials after your name MTLITL (Meditation Teacher Living in the Light).

A very thorough training to enable you to be a competent facilitator of my 8 week Pure Awareness course.

Next Teacher Training Course starts July 2014

2013 Course - Students writing on white boards

TESTIMONIAL: "I have been on many courses during my adult life and I have never found the confidence to deliver my learning to others as the fear factor came back every time stopping all my grand plans of helping others. This course however has changed all of that and I have found a confidence I never knew I had. Katarina has a great skill of recognising your weaker areas and gently and lovingly working through these with you until you recognise the greatness in yourself that has been hidden away."
Sarah, Essex

Delivering the Certified Meditation Teacher Training

Monthly Meditation Practice

Come and join our monthly meditation group. Meditating in a group setting is very powerful, as the energy becomes magnified. Spiritual teachings are part of this evening. It is a wonderful support group, for like-minded people, with plenty of laughter. Held on a Wednesday and a Thursday evening each month. Please see calendar page for dates.

Hours 19:30 - 21:30. Minimum £8 donation, per session.

Lovely group energy

Gentle Journey to Awakening Booklet

Look out for my new booklet, to help you in your journey to awakening.

The booklet is a workbook that contains 36 awakening moments that you can work with, to spring you forward to your own awakening.

To live an awake life we must work through all of our patterns, so with this in mind, each picture in the booklet has a clear yet gentle message, for you for you to reflect and meditate upon and subsequently put into practice.

This booklet is designed to encourage you to question, think, see and reflect in a new way, to gain your own direct experience of the Truth.

Using it as part of your daily life, it is a helpful tool for awakening.

"Very helpful booklet, will be using it for a long time to come." Sarah, Essex

Cost of booklet £5.99

Pictures from the charity Meditation Event

(14 October 2012 at the Trinity Centre, Colchester).

The Awakening to Happiness Group collected a total of £314 that we gave to two communites in need, in India, through World Vision. Thank you to all the participants and helpers. We all enjoyed a great day in stillness.

Sarah (helper), Vicki and Jo meditating.

Kim (helper), Ruth and Olya in meditation.

James, Rachel and Jeanette (helper) in meditation.

Jeanette (helper), Sarah and Sandra meditating.

Rachel, Jeanette (helper) and Sarah.

Jeanette talking about World Vision.

Vicki, Jo and myself.

Participants filling in feedback forms,

at the end of the Charith Meditation.

Awakening to Happiness Group

Come and join my monthly Awakening to Happiness Group - together we can create a beautiful world. Please read more about it in the following link: http://www.katarinatilley.co.uk/awakeningtohappiness

Mindfulness & Meditation in the Media 2013

By clicking on the back button when you are in the documents of your choice, you will automatically return to this page.

04/02/14
Meditation: Our Quest for Love
http://www.huffingtonpost.com/bruce-davis-phd/meditation-practice_b_5064732.html

04/02/14
4 Ways Mindfulness Transforms Your Life -- Just Like the Seahawks!
http://www.huffingtonpost.com/ed-and-deb-shapiro/mindfulness_b_4713950.html

27/01/14
Mindfulness: Has your Ego Slipped inside your Witness
http://www.huffingtonpost.com/nancy-colier/mindfulness-has-your-ego-_b_4670177.html

10/01/14
5 Scientific Insights into Creating a Meaningful Life
http://www.huffingtonpost.com/2014/01/10/science-meaningful-life_n_4570843.html?utm_hp_ref=healthy-living

05/01/14

Knowing every breath you take

http://www.nytimes.com/2013/01/06/jobs/teaching-meditation-techniques-to-organizations.html?_r=0

The Science behind meditation, and why it makes you feel better

http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863